I feel betrayal...

in my gut. Literally, it's right above my belly button. I can feel it there, just waiting for me to do something with it. In the book is an exercise where you first locate the feling, then release all of the emotional signature, so you just feel the energy itself, without judgement. then, move it to the heart, allow it to be transformed. Visualize a door in the chest and let it out, as a bright light. I'm going to go do that. I think I have to try. Because it still sounds like somethign that makes sense, and that I've heard slightly different in other places. Besides, no one wants to go to bed like this. So I'm going to go meditate, and try to get to a peaceful place before sleeping.